Weigh In record (no journal entry) for 21 October 2009
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152.4 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 October 2009:
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1775 kcal
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Fat: 66.50g | Prot: 64.12g | Carbs: 239.91g.
Breakfast: milk, Captin crunch crunch berries. Lunch: hi c fruit punch, hot dog bun, nathans. Dinner: Potato & Onion, Frozen Broccoli Florets, Turkey & Gravy White. Snacks/Other: Light Butter. more...
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4654 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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RobLosingIt's Weight History
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