Weigh In record (no journal entry) for 10 June 2024
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58 kg
Lost so far: 17.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 69.35g | Prot: 92.63g | Carbs: 81.84g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: More Nutrition Protein Tortilla Chips Paprika Style, Werder Tomaten Ketchup Light, Aldi Hähnchenschnitzel, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy, Ei. Dinner: Nautica Bio Organic Räucher Lachs, Ostsee Fisch Kaviar Creme mit Knoblauch, Gut & Günstig Ziegenweichkäse, Kühne Gewürzgurken, Steiner's Protein Brötchen, Ei, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy. more...
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Losing 3.5 kg a Week
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