Weigh In record (no journal entry) for 10 June 2024
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75.8 kg
Lost so far: 12.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 32.83g | Prot: 61.56g | Carbs: 115.48g.
Breakfast: Beyaz Ekmek, Zeytin, Doğal Peynir, Yumurta. Lunch: Leblebi, Cevizli Sucuk. Dinner: Soğanlar, Yeşil Biber, Domatesler, Tavuk But, Haşlanmış Tavuk Göğsü, Bulgur Pilavı. Snacks/Other: Nohut Yemeği. more...
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Gaining 5.6 kg a Week
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Ümrannnn.'s Weight History
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