Happytobe's Journal, 20 Jan 16

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..ein Anfang

68 kg Lost so far: 8.6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2016:

1479 kcal

Fat: 29.47g | Prot: 59.09g | Carbs: 254.63g. Breakfast: Roggenbrötchen. Lunch: Apfelmus mit Zucker, Leichter Genuss Körniger Frischkäse, Kiwi. Dinner: Nudeln (Gekocht), Gemischte Blattsalate. Snacks/Other: Nusszopf. more...

1978 kcal

Exercise: Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...

Losing 2.8 kg a Week

1 Supporter Support

Comments

Am Anfang steht immer der Anfang.

20 Jan 16 by member: marcothebrain


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Happy*to*be's Journal, 20 Jan 16