Weigh In record (no journal entry) for 10 June 2024
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87.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 43.47g | Prot: 34.98g | Carbs: 124.30g.
Breakfast: Hacendado Tomate Pera, Mercadona Barra Pan, Carbonell Aceite de Oliva Virgen Extra, Milbona Leche Desnatada. Lunch: Fruit, Arroz 3 delicias. Dinner: Hacendado Tomate Pera, Lidl Manzana Pink Lady, Hacendado Zanahoria, Aliada Rulo Queso de Cabra, Eroski Lechuga Iceberg, Carbonell Aceite de Oliva Virgen Extra. Snacks/Other: Hacendado Leche Entera. more...
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Losing 2.8 kg a Week
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