Weigh In record (no journal entry) for 10 June 2024
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87 kg
Lost so far: 0.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 39.75g | Prot: 297.71g | Carbs: 245.13g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Hähnchenbrustfilet, Zucchini, Zwiebeln, Karotten, Tomaten. Dinner: Hähnchenbrustfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Snacks/Other: Barilla Penne Rigate. more...
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Gaining 13.3 kg a Week
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