Weigh In record (no journal entry) for 09 June 2024
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100.3 kg
Lost so far: 2.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 51.60g | Prot: 167.06g | Carbs: 227.97g.
Breakfast: Valio Молоко, Оладьи Оладьи. Lunch: Салат, Помидоры, Говяжий Стейк (Только Постный). Dinner: Абрикосы, Хлеб из Мультизерна, Арбуз. Snacks/Other: Яблоки, Персики, Персики. more...
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Gaining 1.1 kg a Week
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Byurchenko's Weight History
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