Weigh In record (no journal entry) for 10 June 2024
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68.8 kg
Lost so far: 51.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 35.02g | Prot: 112.67g | Carbs: 216.70g.
Breakfast: Banane, Peak Flav Powder Lemon Cheesecake, Gut & Günstig Magerquark, Möhren, Kohlrabi, Alpro Soyamilch ohne Zucker . Lunch: Stadtbäckerei Junge Rührei mit Frühlingszwiebeln, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Cocktailtomaten. Dinner: Gurke (mit Schale), K-Classic Mandarin-Orangen, Magerquark. Snacks/Other: Globus Butterstreuselkuchen, Maggi Gemüse Brühe Bio, Coca-Cola Coca-Cola Zero, Medjool Datteln. more...
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Losing 0.7 kg a Week
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LilaZeiten's Weight History
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