Weigh In record (no journal entry) for 20 January 2016
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51.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1689 kcal
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Fat: 29.84g | Prot: 115.37g | Carbs: 237.47g.
Breakfast: Mandarine, Almighurt Heidelbeere, Tee, Dulano Truthanbrust, Korn Mühle Vollkorn-Toast. Lunch: Milbona Skyr Himbeere, Lidl Dinkelvollkornbrötchen, Banane. Dinner: Leichter Genuss Schoko-Pudding, Mandarine, Maggi So Saftig Braten, Green Grocer's Gemüsepfanne Asiatische Art, Gut & Günstig Parboiled Reis. Snacks/Other: Myprotein Impact Whey Protein Chocolate Brownie. more...
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Gaining 0.5 kg a Week
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therese_gerber's Weight History
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