Weigh In record (no journal entry) for 10 June 2024
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84.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3083 kcal
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Fat: 59.80g | Prot: 142.58g | Carbs: 493.69g.
Breakfast: Kaanlar Lor Peyniri, Yumurta, Beyaz Ekmek. Dinner: Efsane Baldo Pirinç, Tavuk Göğüs Eti, Domatesler, Salatalık (Soyulmuş). Snacks/Other: Kayısı, Nutella Nutella, Muz, Nutripure Whey Classic, Aro Yarım Yağlı Süt, Elma, Kellogg's Coco Pops, Bal, Piyale Pirinç Unu, MAKBUL Dut Kurusu, Nestle Crunch Tam Tahıl ve Pirinç Gevreği, Kuru Üzüm, Proteinocean Cream Of Rice, Yumurta. more...
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steady weight
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ömerkursad's Weight History
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