Weigh In record (no journal entry) for 10 June 2024
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74.5 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 62.88g | Prot: 43.49g | Carbs: 250.27g.
Breakfast: Amecke Bio Gemüsesaft, Erdbeeren mit Zucker, Pure Fruit Pink Grapefruit Direktsaft. Lunch: Edeka Blattspinat, Edeka Mozarellascheiben, Bäckerkrönung Gersterbrot. Dinner: Langnese Flutschfinger (64g), Haribo Colorado, funny-frisch Zwiebli-Ringe, Underberg Kräuterschnaps, Weißwein, Gutes Land Gouda , Fürstenkrone Spargelsalat mit Vorderschinken . Snacks/Other: Kaffee mit Milch, Gemischte Nüsse, GutBio Fruchtsaft Gummibärchen, Mineralwasser, Banane. more...
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2190 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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Gaining 0.7 kg a Week
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