Weigh In record (no journal entry) for 10 June 2024
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100.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 41.01g | Prot: 49.69g | Carbs: 97.89g.
Breakfast: Beyaz Ekmek, Doğal Peynir, Maydanoz, Salatalık, Menemen. Dinner: Cacık, Biber Dolması, Zeytinyağlı Kabak Dolması, Tavuk Köfte, Fırında Patates. Snacks/Other: Karpuz, Algida Mini Milk. more...
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3152 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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plsnertn's Weight History
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