Weigh In record (no journal entry) for 19 January 2016
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117.4 kg
Lost so far: 3.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1698 kcal
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Fat: 45.37g | Prot: 64.83g | Carbs: 257.66g.
Breakfast: Coffee, Coffee, Coffee with Cream and Sugar, Coffee with Sugar, Coffee with Cream, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge. Dinner: Kroger Original Saltine Crackers, Progresso Traditional Chicken Noodle Soup. Snacks/Other: Kellogg's Special K Original Cereal, General Mills Honey Nut Cheerios, Whole Milk, Kellogg's Special K Cracker Chips - Cheddar, GNC Amplified Wheybolic Extreme 60 - Chocolate, Quaker Popped - Apple Cinnamon. more...
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3192 kcal
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Exercise:
Running (jogging) - 8/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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reservation_4_6's Weight History
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