isaaa111's Journal, 03 Mar 24

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Weigh In record (no journal entry) for 03 March 2024

68 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2024:

1557 kcal

Fat: 47.59g | Prot: 55.71g | Carbs: 216.51g. Breakfast: Leche Entera, Gaona Star Rosca de Pascua. Lunch: Ensalada de Papas, Mandioca, Arroz Blanco (Grano Largo), Peceto, Patatas Cocidas. Snacks/Other: La Serenísima Manteca, Ser Dulce de Leche, Pan de Salvado. more...

2156 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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isaaa111's Journal, 03 Mar 24

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isaaa111's Weight History