Weigh In record (no journal entry) for 10 June 2024
|
75.3 kg
Lost so far: 1.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 37.20g | Prot: 89.75g | Carbs: 73.78g.
Breakfast: Bubuk Kari, Lososa Lososa, Daun Bawang, Telur, Sawi Putih, Tahu, Dada Ayam (Kulit tidak Dimakan), Bimoli Minyak Goreng, Javasuperfood Rice Paper. Dinner: Muscle First Pro Isolate. Snacks/Other: Tempe Goreng, Bango Kecap Manis Light. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|