Weigh In record (no journal entry) for 09 June 2024
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89.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 104.59g | Prot: 142.22g | Carbs: 227.56g.
Lunch: Yeşil Erik, Ülker Bitter Çikolata %60, Sütaş Labne, Sade Krep, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Haşlanmış Yumurta. Dinner: Tatlı Kiraz, Yeşil Erik, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Tavuk Budu. more...
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Losing 0.1 kg a Week
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Ahmet Alptekin's Weight History
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