starwieiad's Journal, 09 Jun 24

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Weigh In record (no journal entry) for 09 June 2024

83.2 kg Lost so far: 1.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2024:

976 kcal

Fat: 29.44g | Prot: 42.94g | Carbs: 137.92g. Breakfast: Bal, Beyaz Peynir, Salatalık (Soyulmuş), Yumuşak Simit, Kavun Karpuz. Lunch: Tatlı Kiraz. Dinner: Vişne Reçeli, Tavuk Budu. Snacks/Other: Algida Max Gökkuşağı Çat-A-Pat. more...

2490 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

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starwieiad's Journal, 09 Jun 24

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starwieiad's Weight History