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Herprogress
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09 Jun 24
Herprogress's Journal, 09 Jun 24
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WO today. Setelah tau beberapa sumber ternyata treadmil tanjakan efektif membakar kalori karna tubuh berusaha lebih keras melawan gravitasi. Aku incline lvl10 dngn speed 3-3.2 walo lambat bikin detak jantung tinggi 130-140 ke atas. salah satu menu WO fav
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Fyi, treadmil tanjakan (incline) itu fitur yg bikin permukaan treadmil jadi miring ke atas. Tanjakan yang dimaksud seperti mendaki gunung. Kalau punya akses ke treadmil incline coba dimanfaatkan. Semoga membantu.
09 Jun 24 by member:
Herprogress
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