DelTowne521's Journal, 09 Jun 24

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🥹

58.8 kg Lost so far: 10.6 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2024:

688 kcal

Fat: 26.92g | Prot: 32.48g | Carbs: 80.79g. Breakfast: Protein Cookie Mix. Dinner: King's Hawaiian Hot Dog Buns, Ore-Ida Golden Fries, Ketchup , Simple Truth Grass-Fed Beef Uncured Beef Hot Dogs. more...

1769 kcal

Exercise: Cardio - 20 minutes, Bike Machine (Cycling) - 20 minutes, Standing - 40 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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09 Jun 24 by member: ObeseToBeast123

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09 Jun 24 by member: DelTowne521


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DelTowne521's Journal, 09 Jun 24

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