Weigh In record (no journal entry) for 19 January 2016
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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571 kcal
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Fat: 33.74g | Prot: 47.42g | Carbs: 19.91g.
Breakfast: Perdigão Peito de Peru Defumado, Café (em Pó Instantâneo), Ovo Cozido. Lunch: Queijo Parmesão (Ralado), Subway Pimentão, Camil Feijão Preto, Contra-filé, Couve Manteiga Refogada, Abobrinha Refogada. more...
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Losing 1.3 kg a Week
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gesiane Estaneck's Weight History
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