Weigh In record (no journal entry) for 09 June 2024
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68.8 kg
Lost so far: 88.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 39.21g | Prot: 62.29g | Carbs: 115.23g.
Breakfast: Kaffee mit Milch, Gurke (mit Schale), Tann Burgunderschinken, Hütthaler Farmerschinken, Mischkornbrot. Dinner: Resch & Frisch Salzstangerl, Essigwurst. Snacks/Other: Puntigamer Bier. more...
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3867 kcal
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Exercise:
Bathing - 1 hour and 10 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Cooking - 2 hours, Sitting - 4 hours, Sleeping - 2 hours and 20 minutes, Standing - 6 hours, Walking (slow) - 3/kph - 4 hours. more...
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Losing 0.1 kg a Week
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