Weigh In record (no journal entry) for 09 June 2024
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 59.14g | Prot: 83.77g | Carbs: 189.95g.
Breakfast: Essential Nutrition Xilitol, Nestlé Leite Ninho sem Lactose, Café (em Pó Instantâneo), Canela. Second Breakfast: Vitafor Whey Protein Isolate, Apis Vida Mel Orgânico, Bananas, Mãe Terra Semente de Linhaça, Lacta Bis (7g). Lunch: Leve à Mesa Roastie de Batata Doce com Strogonoff de Camarão. Dinner: Legumes Grelhados, Casas Pedro Bananada com Chocolate, Vinho Branco de Mesa, Fondue. more...
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Gaining 1.6 kg a Week
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adhitthana's Weight History
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