neck 13 chest 35.5 waist 28.8 naval 30 hips 36 thigh 20.5 calf 13 biceps 10.5 forearm 9 wrist 6 body fat 24.08%
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66.7 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 123.33g | Prot: 104.10g | Carbs: 54.34g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Coffee with Cream, Scrambled Egg (Whole, Cooked). Lunch: Deviled Egg, Air Popped Popcorn . Snacks/Other: Deviled Egg, Green String Beans, Bisquick Cheeseburger Pie. more...
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3468 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Boxing - 10 minutes, Yoga - 20 minutes, Driving - 1 hour, Samsung Health - 13 hours and 49 minutes, Stair Climber (Stepper) - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Stretching (yoga) - 20 minutes, metabolism - 1 minute, Walking (brisk) - 6.5/kph - 3 hours, Housework - 3 hours. more...
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steady weight
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KatieJeanne's Weight History
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