Weigh In record (no journal entry) for 09 June 2024
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96.2 kg
Lost so far: 11.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 57.92g | Prot: 67.42g | Carbs: 115.56g.
Breakfast: Radish, Cucumber (Peeled) , Tomatoes, Scrambled Egg , Weider Collagen Peptides, Coffee. Dinner: Sauvignon Blanc Wine , Cooked Mushrooms (from Fresh), Vanilla Ice Creams , Prawn Crackers, Vegetable Spring Roll, Tesco Finest Jumbo King Prawns, Cooked, Cooked Chinese Cabbage (Fat Not Added in Cooking). Snacks/Other: Coca-Cola Diet Coca-Cola, Bacardi White Rum. more...
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2545 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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