Weigh In record (no journal entry) for 19 January 2016
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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3009 kcal
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Fat: 104.01g | Prot: 101.51g | Carbs: 409.55g.
Breakfast: Kaffee, Käse-Croissants. Lunch: Schinkenpizza. Dinner: Reisfleisch, Hofer Toastbrot, Semmel. Snacks/Other: Haribo Maoam, Red Bull Red Bull. more...
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4031 kcal
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Exercise:
Driving - 2 hours and 10 minutes, Painting - 2 hours, Housework - 3 hours, Sitting - 8 hours, Resting - 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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