Weigh In record (no journal entry) for 03 June 2012
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88.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 125.70g | Prot: 104.39g | Carbs: 110.96g.
Breakfast: Goats Cheese (Hard), Beef Pork Salami (Dry or Hard), Butter, Whole Wheat Bread. Lunch: Onions, Lettuce, Regular Mayonnaise, Carrots, Pork Steak or Cutlet. Dinner: Pork Roast, Fried Zucchini. Snacks/Other: Light Beer, Special Dark Chocolate Bar Candies. more...
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2179 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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viphornet's Weight History
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