Sytskeesther's Journal, 09 Jun 24

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Weigh In record (no journal entry) for 09 June 2024

72.8 kg Lost so far: 1.9 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2024:

1246 kcal

Fat: 69.05g | Prot: 107.32g | Carbs: 41.80g. Breakfast: Lidl Ossenworst, Lidl Batard Volkoren, Milbona Gouda Holland 48+ Extra Belegen Kaas Plakken, AH Luchtige Roomboter Mini Croissants. Dinner: Gebraden Kippenpoot zonder Coating (met Vel). Snacks/Other: Milsa Lactosevrij Melk. more...

2293 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Sytskeesther's Weight History

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Sytskeesther's Journal, 09 Jun 24

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Sytskeesther's Weight History