Weigh In record (no journal entry) for 04 September 2011
|
71.2 kg
Lost so far: 33.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2011:
|
1472 kcal
|
Fat: 38.75g | Prot: 75.88g | Carbs: 214.10g.
Breakfast: 2% Milk Great Value, cheerios. Lunch: Sargento Sharp Cheddar Cheese, Salsa, Daisy Light Sour Cream, La Banderita Flour Tortillas. Dinner: Birdseye Steam Fresh Brown rice, Green Peas, Sockeye Salmon. Snacks/Other: Banana, Cherry Yogurt Great Value, Nugo Dark. more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
itzybitby1960's Weight History
|