Weigh In record (no journal entry) for 19 January 2016
|
86 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2016:
|
1183 kcal
|
Fat: 48.30g | Prot: 38.62g | Carbs: 153.48g.
Breakfast: Doña María Pipian, Papa Dulce, Té (Infusión), Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Manzana, Manzana. Lunch: Tinga de Pollo, Knorr Arroz con Tomate, Dolce Gusto Choco Caramel. Dinner: Arroz a la Mexicana. more...
|
|
2774 kcal
|
Exercise:
Bicicleta Estática - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|