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ratu sejagad
Journal
08 Jun 24
ratu sejagad's Journal, 08 Jun 24
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Weigh In record (no journal entry) for 08 June 2024
84 kg
Lost so far:
3 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2024:
2653 kcal
Fat: 129.95g | Prot: 85.74g | Carbs: 301.32g.
Breakfast:
Wonhae Topokki Snack Creamy Rose, Buah Pir.
Lunch:
Finna Food Sambal Terasi Uleg, Tumis Buncis, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Tongkol Goreng, KFC Rice.
Dinner:
Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Bakwan, Makaroni atau Mie dengan Keju.
more...
176 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours.
more...
Gaining 0.5 kg a Week
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ratu sejagad's Weight History
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