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Donnananaa
Journal
08 Jun 24
Donnananaa's Journal, 08 Jun 24
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Weigh In record (no journal entry) for 08 June 2024
73.9 kg
Lost so far:
3.9 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2024:
445 kcal
Fat: 9.24g | Prot: 28.52g | Carbs: 64.19g.
Breakfast:
Almond Milk, LeanFit Whey Protein, Ocean Spray Dried Cranberries, Rogers Wheat Germ, Flaxseed Seeds, Espresso Coffee, Oatmeal.
more...
1883 kcal
Exercise:
Housework - 1 hour, Yoga - 30 minutes, Sleeping - 22 hours and 30 minutes.
more...
Gaining 1.6 kg a Week
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Donnananaa's Weight History
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