trailingthesun's Journal, 08 Jun 24

Of note to my prior post is caloric intake June 5th - 7th was 6,522 calories.

I'll be 60 this year and have been a label reader since I was 15. I firmly believe what you eat matters more than how much you eat.

I'll search to see if I van find Covert Bailey's 'Fit or Fat Target Diet' (not positive on his first name or exact title of book) but read it in the 80s. Fascinating concept.

Back out to the chicken people I go.

Cheers 💛🧡❤

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1950 kcal

Fat: 120.89g | Prot: 121.30g | Carbs: 90.20g.   Breakfast: Mt. Olive Bread & Butter Pickles, Publix Red Bell Pepper, Celery , Tuna in Oil (Canned), Gulden's Spicy Brown Mustard, Kraft Mayo Real Mayonnaise, Briannas Home Style Dijon Honey Mustard Dressing. Lunch: Maple Syrup , Sour Cream, Tostitos Medium Salsa, Mission Restaurant Style Tortilla Chips, Free Graze Wagyu Ground Beef, Nancy's Organic Whole Milk Yogurt, Great Value Sharp Cheddar Cheese. Dinner: Ham (Whole, Cured) , Celery , Egg, Beets , Briannas Poppy Seed Salad Dressing, Dry Roasted Sunflower Seeds (with Salt Added) , Avocados . Snacks/Other: Cantaloupe Melons , Daisy 4% Small Curd Cottage Cheese, Rebbl Dark Chocolate Protein . more...

2137 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...