Weigh In record (no journal entry) for 07 June 2024
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78.8 kg
Lost so far: 23.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 9.80g | Prot: 70.40g | Carbs: 63.05g.
Breakfast: WS Naturais Granola sem Glúten, Café com Açúcar, Batavo Iogurte Natural Desnatado, Mamão Formosa. Lunch: Kicaldo Feijão Carioca (Cozido), Salada de Alface com Vegetais Variados, Café com Açúcar, Max Titanium 100% Whey Sabor Baunilha, Melão Amarelo, Swift Fígado (Iscas), Liv Up Mix de Legumes no Vapor. Snacks/Other: Patinho, Café com Leite Desnatado, Vapza Peito de Frango Desfiado, Café com Açúcar, Kim Pão Integral. more...
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steady weight
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Silpsi.clinica🧠🌱's Weight History
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