DelTowne521's Journal, 08 Jun 24

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☺️

59.4 kg Lost so far: 10.0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2024:

494 kcal

Fat: 18.25g | Prot: 27.20g | Carbs: 57.00g. Breakfast: Protein Cookie Mix. Lunch: Smucker's Natural Strawberry Jam, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Kroger Creamy Peanut Butter. more...

1828 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Mornin n night - 12 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Cardio - 20 minutes, Resting - 13 hours and 58 minutes, Sleeping - 9 hours. more...

Losing 1.3 kg a Week

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DelTowne521's Weight History

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DelTowne521's Journal, 08 Jun 24

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DelTowne521's Weight History