KatinhaFIT's Journal, 08 Jun 24

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Weigh In record (no journal entry) for 08 June 2024

67.8 kg Lost so far: 2.8 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2024:

526 kcal

Fat: 19.41g | Prot: 38.31g | Carbs: 49.20g. Breakfast: Café Descafeinado, Casas Pedro Farinha de Banana Verde, Bom Destino Requeijão Cremoso de Búfala P/ Dietas com Restrição de Lactose. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido. Snacks/Other: Ovo Cozido, BabaSol Homus, Ecobras Tofu Firme. more...

1917 kcal

Exercise: Weight Training (moderate) - 24 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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KatinhaFIT's Journal, 08 Jun 24

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KatinhaFIT's Weight History