mayriadita's Journal, 08 Jun 24

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Weigh In record (no journal entry) for 08 June 2024

92.4 kg Lost so far: 2.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2024:

1448 kcal

Fat: 49.68g | Prot: 90.45g | Carbs: 157.44g. Lunch: Yakult Yakult, Mie Gacoan Siomay, Mie Gacoan Mie Setan. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dimsum. Snacks/Other: Pepaya, Siomay, Es Teh. more...

2299 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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mayriadita's Journal, 08 Jun 24

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mayriadita's Weight History