Weigh In record (no journal entry) for 04 June 2024
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97.8 kg
Lost so far: 1.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 9.49g | Prot: 24.91g | Carbs: 59.71g.
Breakfast: Café Expresso. Lunch: Molho de Tomate, Continente Espirais, Mercadona Queijo Gouda, Carne do Peito de Frango, Ovo Cozido. Snacks/Other: Café Expresso. more...
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Losing 0.7 kg a Week
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