Weigh In record (no journal entry) for 08 June 2024
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75.6 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 59.17g | Prot: 55.06g | Carbs: 189.36g.
Breakfast: Sun-Maid Natural California Raisins, Great Value Bran Flakes Cereal, Ancient Nutrition Multi Collagen Protein Vanilla, Simple Truth Toasted Oats, Organic Pastures Grade A Raw Whole Milk, Bananas. Lunch: Lunch Mate Uncured Black Forest Ham, Sunsweet Dried Plums Bite Size Pitted Prunes, Publix Red Seedless Grapes, Boar's Head Baby Swiss Cheese, Duke's Mayonnaise, Iceberg Lettuce (Includes Crisphead Types). Dinner: Calavo Avocado, Bread, Egg. Snacks/Other: Ovaltine Rich Chocolate Mix, Member's Mark French Vanilla Cappuccino Beverage Mix. more...
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Gaining 5.1 kg a Week
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Bill Granddaddy's Weight History
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