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Morning shock - weight on overnight in one go. what did I do?! 😭 nothing changed, all usual... except slipped on and had food after 8pm.. and despite regular low calorific intake weight rocketed. 🤬 ok, lesson learned but so so disappointing 😞
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96.9 kg
Lost so far: 11.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 65.37g | Prot: 29.18g | Carbs: 41.58g.
Breakfast: Weider Collagen Peptides, Coffee. Dinner: Olive Oil , Walnuts, Flora Plant Butter, Sainsbury's Button Sprouts. Snacks/Other: Benus Whole Grain Wholemeal Bread, Extra Virgin Olive Oil, Cucumber (Peeled) , Tomatoes, Florette Classic Crispy Salad. more...
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2635 kcal
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Exercise:
Sitting - 1 hour and 45 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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