Weigh In record (no journal entry) for 08 June 2024
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83.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2881 kcal
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Fat: 150.84g | Prot: 121.49g | Carbs: 247.33g.
Breakfast: Espanisimo Spanische Chorizo, Ja! Deutscher Gouda, Heidelbeeren, Erdbeeren, REWE Beste Wahl Orangensaft (Direktsaft), Omelett oder Rührei, American Style Bacon, Kaffee mit Milch und Zucker, Zucker. Lunch: Gekochtes Ei. Dinner: Cucina Grana Padano, Combino Bolognese Sauce mit Rindfleisch. Snacks/Other: Kinder Riegel (21g), Kinder Cards, Haribo Rainbow Pixel, SodaStream Orange, SodaStream Pepsi. more...
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2075 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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