Weigh In record (no journal entry) for 08 June 2024
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72.2 kg
Lost so far: 25.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 61.80g | Prot: 94.91g | Carbs: 104.55g.
Breakfast: Käse, Aldi Kochschinken, Vollkornbrot. Lunch: miree Französische Kräuter, Käse, Meine Metzgerei Schweine Schnitzel , Frosta Gemüsepfanne Toskana . Snacks/Other: Coppenrath & Wiese Erdbeer Cheesecake. more...
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Losing 2.1 kg a Week
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