ADOU's Journal, 19 Jan 16

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Weigh In record (no journal entry) for 19 January 2016

98.7 kg Lost so far: 22.4 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2016:

761 kcal

Fat: 39.87g | Prot: 50.97g | Carbs: 43.47g. Breakfast: Granix Galletas de Salvado, La Serenísima Leche Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo, Molino Cañuelas Aceite de Girasol. Dinner: Cuadril, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Molino Cañuelas Aceite de Girasol. Snacks/Other: Butter Toffees Caramelos, Felfort Barrita de Cereal de Anana y Almendras. more...

2239 kcal

Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...

Losing 2.3 kg a Week

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ADOU's Journal, 19 Jan 16

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ADOU's Weight History