Weigh In record (no journal entry) for 19 January 2016
|
53.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2016:
|
782 kcal
|
Fat: 28.66g | Prot: 53.97g | Carbs: 77.77g.
Breakfast: Chiquita Babybanane, Leichter Genuss Körniger Frischkäse 0,1% Fett, Korn Mühle Roggenvollkorn Knäckebrot, Kaffee. Lunch: K-Classic Hackfleisch Gemischt Fettreduziert, Bulgur (Gekocht), Mischgemüse. Dinner: Hartgekochtes Ei, Korn Mühle Roggenvollkorn Knäckebrot, Zitronensaft, Elstar, Gurke (mit Schale), Milbona Reine Buttermilch. Snacks/Other: Dulano Paprika Salami Chorizo, Filinchen Original. more...
|
|
1780 kcal
|
Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|