adhitthana's Journal, 07 Jun 24


View Diet Calendar, 07 June 2024:
1527 kcal Fat: 60.29g | Prot: 58.74g | Carbs: 194.14g.   Breakfast: Pinduca Mel, Canela, Café (em Pó Instantâneo), Nestlé Leite Ninho sem Lactose. Lunch: Abobrinha Refogada, Liv Up Batata Rústica com Alecrim, Pronto Light Cenoura Ao Forno, Rocambole de Carne. Afternoon Tea: Integralmedica Creatina, Casas Pedro Pasta de Amendoim Crocante, Bananas. Dinner: Lacta Intense 40% Nuts Avelã e Crocante de Cacau, Croutons Simples, Pure Food Sopa de Abóbora com Gengibre e Cardamomo, Pipoca. Supper: Casas Pedro Bananada com Chocolate. more...
1962 kcal Exercise: Yoga - 1 hour, Hiking - 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

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adhitthana's Weight History


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