DelTowne521's Journal, 07 Jun 24

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And we’re off! 😅😀😁

59.6 kg Lost so far: 9.8 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2024:

1149 kcal

Fat: 32.00g | Prot: 48.20g | Carbs: 171.00g. Breakfast: Simple Truth Oats & Honey Granola Clusters, Dannon Light & Fit Yogurt - Vanilla (5.3 oz). Lunch: Global Brands Animal Crackers , Lean Cuisine Marketplace Ricotta Cheese & Spinach Ravioli. Dinner: Protein Cookie Mix, Kroger Original Traditional Pasta Sauce, Simply Nature Whole Wheat Spaghetti . Snacks/Other: Snickers Peanut Butter Squares (Fun Size). more...

2069 kcal

Exercise: Mornin n night - 12 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Cardio - 20 minutes, Roller Blading - 40 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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DelTowne521's Journal, 07 Jun 24

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DelTowne521's Weight History