Weigh In record (no journal entry) for 07 June 2024
|
95.8 kg
Lost so far: 12.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
|
1129 kcal
|
Fat: 48.44g | Prot: 68.89g | Carbs: 108.84g.
Breakfast: Bananas , Coffee. Lunch: Couscous (Cooked) , Balsamic Vinegar, Cheddar Cheese , Beef Meatballs, Olive Oil , Lettuce Salad with Assorted Vegetables. Dinner: Chicken Meat , Ryvita Dark Rye Crispbread, Chicken Soup, Piatnica Serek Wiejski Naturalny. Snacks/Other: Pears , Soy Sauce, C-Weed Seaweed Salad . more...
|
|
2786 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|