Weigh In record (no journal entry) for 07 June 2024
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73.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 81.53g | Prot: 90.21g | Carbs: 204.57g.
Breakfast: Yumurta, Bahçıvan Taze Kaşar Peyniri, Tahin Pekmez, Ekmecik Tam Buğday Ekmeği. Lunch: Ülker Çubuk Kraker. Dinner: Salçalı Makarna, Ev Yapımı Yoğurt, Zeytinyağlı Patlıcan Dolması. more...
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Losing 0.3 kg a Week
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