Weigh In record (no journal entry) for 19 January 2016
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77 kg
Lost so far: 5.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1540 kcal
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Fat: 88.88g | Prot: 68.17g | Carbs: 122.49g.
Breakfast: Optimel Framboos Drink, Gekookt Ei. Lunch: AH Salade met Mozzarella en Zakje Balsamico-Vinaigrette. Dinner: Sperziebonen, Zalmmoot, Bulgur (Gekookt). Snacks/Other: AH Pure Chocolade, Cashewnoten, Banaan. more...
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Gaining 1.8 kg a Week
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Moosiskriebel's Weight History
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