Weigh In record (no journal entry) for 07 June 2024
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 77.12g | Prot: 78.43g | Carbs: 170.20g.
Breakfast: 7-11 統一麵包丹麥菠蘿可頌. Lunch: 雞蛋(整個), 烤牛肉, 玉米筍, 煮熟的椰菜花(烹飪中不加油). Dinner: 7-11 醬烤魷魚, 光泉 綠豆沙牛乳, 蚵仔煎. Snacks/Other: 春水堂 珍珠奶茶. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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