Weigh In record (no journal entry) for 18 January 2016
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66.9 kg
Lost so far: 1.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1026 kcal
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Fat: 18.88g | Prot: 38.41g | Carbs: 179.11g.
Breakfast: Silk Vanilla Soymilk, General Mills Cheerios Protein Oats & Honey. Lunch: Northland Cranberry Raspberry 100% Juice, Mashed Potato made with Milk, Fat and Cheese (from Fresh). Dinner: Canada Dry Ginger Ale (12 oz), Brussels Sprouts, Steamed Rice, Fresh & Easy Teriyaki Chicken Breast Pieces. Snacks/Other: Strawberries, Custard, Pillsbury Triple Chocolate Chunk Brownies. more...
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Losing 1.1 kg a Week
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amyhon2000's Weight History
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